- INGREDIENTS- Whiting Fish
- BENEFITS - Fatty and oily fish have nutritional benefits, Smoked fish are high in Omega 3 fatty acids. These are highly beneficial to our heart health,
- HOW TO USE IT : Place the smoked whiting in a bowl. Boil water, then pour the water into the bowl containing the fish,you can salt to the water. Depending on how dry the fish is, you can leave it in the bowl for between 30-50 minutes. Rinse fish in cold water again If yo are not cooking the fish whole, try not to break the fish into pieces that are too small, chewing bite sizes of the fish is part of enjoying the meal you cooked with it
- How to make smoked fish sauce Ingredients :Smoked Whiting Fish, , tomatoes, onions. vegetable oil, salt ,white pepper and leeks
- Direction: Wash tomatoes, onions and leeks Boil blended pepper mix till it dries up. Heat some oil in a separate pot , put onions in. Add in seasoning and whithing Fish; let it fry. Add diced tomatoes Once the sauce is thick , add in some water ; put the fish whole inside the sauce, cover the pot , hold by the handles and swirl to allow the sauce touch all parts of the fish Check for taste and add in more seasoning if required.
